Minimalist running is completely different than regular running. This is why it is extremely important to do your research and make sure you are prepared before switching over. I had a friend who didn't take the time to properly transition into minimalist running and ended up tearing a muscle in his foot. Unfortunately he had a bad experience with something that could have been great. Minimalist running has great benefits such as building stronger muscles in your feet and inspiring a connection with the world around you. I hope that anyone who plans on joining the minimalist movement finds this video helpful:
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Vibram Education Website
*Also, I will advise that I do not strictly run in minimalist fashion. I do use my Vibram Forefingers and New Balance Minimus shoes every so often, but I do prefer "real" running shoes. I usually buy shoes with a small heel-toe drop (with a smaller heel) to simulate a more natural running form. For example, Nike Free and Asics Blur lines are supposed to support a more natural running style but still provide support and shock absorbance. I found these shoes easier on my ankles. Listen to your body to find what it right for you.
Wow creative using a powerpoint slide show in your presentation. This was a neat and informative way to disseminate the information.
ReplyDeleteI didn't even think of using powerpoint which I probably should have since it would have had a better flow like yours did! Great job on being very clean on your presentation, everything has a constant flow and its very presentable!
ReplyDeleteThat was a very well put together presentation and very informative. I think I've said it before on your blog your dedication to running and physical fitness is admirable.
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